Blue Cross of Minnesota maintains this handy animated guide to better posture and back health: Good Posture for a Healthy Back (requires Flash).
As an office chair polit, goo dposture is difficult to maintain. Poor chair? Poor Posture? Bad habits? Probably all of the above, but my bad posture is more a result of laziness than poor seating surfaces. When it comes to good health in an office environment, there are many more things to think about then I generally realize.
Posted by MEK at October 19, 2004 10:24 AM