I've decided (for like the 23rd time in my life) that it's time to eat a litle better and exercise more often. I don't think that typing or attending staff meetings really qualifies as exercise, nor does a Three Musketeers bar or a Charlston Chew qualify as a healthy snack. So, time for a little change.
I've been told that a major shift in my approach to healthy eating and excercise will doom my efforts to failure, and that doing it alone will also make it harder for success to be found. So, I've started small. I ate two apples today, and I'm planning to take a short jog this afternoon. It's not like I want to run the Boston Marathon or compete in the Iron Man Triathlon at this point, but just to get some exercise and feel good -- so that I can keep up with my family members as they grow up and grow older!
Posted by MEK at July 15, 2003 03:11 PM